• Tomato Scrambled Eggs
Have 2 eggs, scrambled with about 3 halved cherry tomatoes in 1 teaspoon olive oil. (Try omega-3-enriched eggs if you can find them.) Enjoy with half a whole-wheat pita (entire pita no more than 120 calories), toasted, and one quarter of a medium cantaloupe.
• Fish Salad with Pita Chips
Slice remaining half of breakfast pita into small triangles. Brush with 1 teaspoon olive oil and sprinkle with pepper and a pinch of oregano. Toast until crispy. Meanwhile toss 2 cups mixed greens with 2 teaspoons dressing of your choice. Top with Friday’s leftover fish fillet, cut into bite-size pieces, and the pita wedges.Continue reading “Feburary Mediterranean Diet Menu”