Water has no calories, so it’s great for filling up. Drinking two cups of water before all three meals helped dieters lose weight and keep it off. Drinking 3 litre of water. Even if you are walking and dieting, the weight loss is less if the water is less. A waste product ketone bodies is formed when fat breaks down and this has to be flushed out of the body so water is essential in weight reduction. It’s a popular dieting secret: Drink more water, and you’ll shed more pounds.
Why Water is Essential to Our Body?
Apart from 60-70% of your body being composed of water, water has an extensive range of functions essential to life. Your blood is 92% water. This is your body’s transport system distributing nutrients around the body.
Body secretions and digestive juices are almost entirely water.
A major function of water is to flush toxins from the body. Your brain is 75% water, so even being slightly dehydrated can cause headaches. 200 litres of water is passed through your kidneys daily. Without a fresh supply of water for the kidneys to filter waste products out of the blood, your urine will become darker.
Water assists digestion, absorption and assimilation of food. If you don’t drink enough water you can’t get the full benefit of nutrients in the food you eat. Assists excretion of waste from bowel and kidneys. If you don’t drink enough water you get constipated and put your kidneys under stress. Regulates body temperature. If you don’t drink enough water you compromise the evaporation process you skin uses to keep you cool.
How Water Aids Weight-Lose?
The reason could be physical. Water is a natural appetite suppressant . Lack of water can lead to over eating. You brain does not differentiate between hunger and thirst. So, when you think you are feeling hungry, your body may in fact be signalling to you that you are thirsty! If you are not consuming enough water each day and you feel hunger pains, chances are, your body really is crying out for water. In many instances people will find what they thought were hunger pangs were in fact, satisfied by water. Try it! You have nothing to lose, except some weight.
Water makes your metabolism burn calories 3% faster. The process of burning calories requires an adequate supply of water in order to function efficiently; dehydration slows down the fat-burning process. Burning calories creates toxins , and water plays a vital role in flushing them out of your body.As most food contains some water, if one doesn’t drink much they may be subconsciously driven to eat more to gain the necessary water supply however, you also gain the undesired effects of increased calorie consumption. Drinking more water can help to prevent overeating and benefit weight loss.
Water consumption might spark the body to produce more heat, boosting metabolism and burning more calories. Or, drinking more water might simply make people less likely to drink a lot of high-calorie sugar-filled beverages.
Research shows that snacking in particular is often the result of mistaking thirst for hunger. Those who find it a plain bore can quaff low-calorie drinks that contain mostly water such as buttermilk, coconut water, and watermelon juice. Clear vegetable or dal soups are nutritious and don’t have many calories, avoid cream soups.
Initial weight loss is largely due to loss of water, and you need to drink an adequate amount of water in order to avoid dehydration.
Tips on Drinking Water
To drink water consistently, eight 8-ounce glasses of water a day. If you drink too much all at once or too fast, it will simply pass through you, with little or no benefit to your body.
When you wake up you will often be thirsty because your body loses water while you are sleeping through breathing and perspiration. Drink a large glass of water with a slice of lemon for zing.
Drink another glass of water with breakfast or a cup of herbal tea before setting off the day.
Mid morning – snack on a piece of juicy fruit such as orange, rockmelon, watermelon, cantaloupe, honey dew. Have a glass of water and perhaps try a dash of herbal aloe juice which is wonderfully soothing to the digestive system.
Lunch – think of soup or have a glass of water before your meal, or perhaps a herbal tea.
Mid afternoon – While you are preparing your evening meal, drink a glass of water and snack on some crunchy fresh vegetables.
Evening – Sip a glass of water before your meal with a dash of your favourite fruit juice for flavour.
After dinner – before bedtime drink your final glass of water and sleep well!
Many Americans follow popular diets, such as the Atkins, Zone, Protein Power, Sugar Busters and Stillman diets.
Drinking other liquids also provides your body with a source of water, but note that diuretics cause your body to expel water. Diuretics include caffeinated drinks (coffee, tea and soda) and alcohol. When drinking diuretics, drink more water to compensate.
When drinking alcohol, drinking water along with it as well as before and afterward may eliminate a hangover headache and feeling of tiredness. The water is optional; driving is not.
When you feel thirsty, you are already dehydrated. Try to avoid this situation by drinking in advance. Be especially careful when participating in activities where you won’t be able to stop to get caught up.
You’ve heard countless advertisements telling you what product to start your day with. We recommend a couple of glasses of water to rehydrate your body. No charge.
Caffeinated drinks cause the body to lose water. They are what’s known as diuretics as they cause your body to dehydrate. You will do your body an enormous favour by cutting back. For every cup of coffee you drink you will need to drink another TWO glasses of water to counter the diuretic effect.