Mediterranean diet, regularly described as the “gold standard for healthy eating,” is a balanced, seasonal, varied and naturally healthy meal plan. Mediterranean diet meal plan for the spring months that gives you tons of ideas for fabulous daily menus. As in all season sections of this Mediterranean diet meal plan you’ll find lots of dishes using seasonal produce.
In the winter months our bodies crave carbohydrates, and our appetites increase. So it’s no wonder we come out of the season feeling somewhat bloated, and in need of a detox. As the winter coming to an end and the sunny spring is coming, we want to get outside and show off our bodies. But unfortunatly Women have lamented the dilemma of fitting into their bikinis after the winter season; men have developed the winter beer-belly. The Mediterranean diet is the very healthy option to getting back in shape.
Losing Weight With The Mediterranean Diet
In the spring season, the fresh vegetables are also full of anti-oxidants, helping you to cleanse your body of all those harmful toxins you’ve amassed during the colder season. There are few flaws to the Mediterranean diet. Stick to it over the sunny season and you’ll not only lose weight, but also give yourself clearer skin, and help spring clean your body as well.
The vibrant flavours of the Mediterranean diet are a perfect fit for the vivid and colourful months of spring and summer.
In the Mediterranean diet, people have followed a simple diet for centuries. This diet consists largely of fresh green vegetables, pulses, breads, small amounts of fish and lean meat. And don’t forget olive oil, which is high in monounsaturated fat (the good stuff). If used instead of more harmful oils, olive oil can help you to lose weight.
Since the Mediterranean diet cuts out red meat, you consume less fat. This is both good for your heart, and great for shedding those pounds.
The Mediterranean diet has also been linked to reducing the risk of other cancers, as well as depression, inflammation, diabetes, heart disease, Alzheimer’s disease, and obesity.