Diabetic Breakfast Menus

A nutritional diabetic breakfast fuels the body and sets the tone for the remainder of the day. Breakfast for diabetics helps to control blood sugar and give the body a renewed supply of glucose.

Menu 1 

1 slice of whole wheat bread
spread 1 teaspoon of margarine
place 1/4 cup of egg substitute or cottage cheese
or replace the cottage cheese/egg substitute with 1/2 cup of oatmeal mixed with 1/2 cup of skimmed milk
1/2 of a small banana.

Menu 2

1/2 cup of fresh blueberries or a small blueberry muffin
1 cup of fat free or low fat milk

Menu 3

two toasted slices of whole wheat bread
spread 2 tablespoons of peanut butter
a cup of tea or coffee (if adding milk use the low fat or the fat free variety)
one small banana.

Menu 4

weetabix or unsweetened wholewheat cereal with fresh milk or organic soya milk
toast with marmite or jam
yogurt (greek, natural or homemade) topped with fresh fruit

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