A nutritional diabetic breakfast fuels the body and sets the tone for the remainder of the day. Breakfast for diabetics helps to control blood sugar and give the body a renewed supply of glucose.
1 slice of whole wheat bread
spread 1 teaspoon of margarine
place 1/4 cup of egg substitute or cottage cheese
or replace the cottage cheese/egg substitute with 1/2 cup of oatmeal mixed with 1/2 cup of skimmed milk
1/2 of a small banana.
1/2 cup of fresh blueberries or a small blueberry muffin
1 cup of fat free or low fat milk
two toasted slices of whole wheat bread
spread 2 tablespoons of peanut butter
a cup of tea or coffee (if adding milk use the low fat or the fat free variety)
one small banana.
weetabix or unsweetened wholewheat cereal with fresh milk or organic soya milk
toast with marmite or jam
yogurt (greek, natural or homemade) topped with fresh fruit