Diet is essential to cleanse the digestive system entirely, tonify the liver, and renew the second lung of the skin. spring is good time to take advantage of the renewal of upward moving energy. For a healthy liver. a diet with restricted intake of sugar, fats, cholesterol and refined foods is important in sustaining vitality, as these foods tend to clog proper functioning of the liver and could possibly bring on chronic fatigue, apathy, lack of concentration, intestinal problems and a rise in blood pressure.
A Detox Diet (also called a cleansing diet) will remove toxins and poisons from your body. The idea of a good detox diet is to eat pure and natural foods that will aid the function of the lymph, kidneys, and liver. All foods that hinder the regime will be avoided.
Cleanse With Water
Drink water is one of the easiest and cheapest things to do a healthy detox diet. Water is the ultimate detox food. And as the weather goes milder, it’s time to go back to basics and drink more of fresh and pure water.
Tonify with Vegetables
During your cleanse, your body will be working overtime to digest daily food, take on your daily chores, and working to eliminate old waste. Vegetables are nourishing, cleansing, and building in the body. Spring greens are Dandelion greens, spinach, collards, kale and etc. They are packed with nutrients from proteins to vitamins and minerals, in just a small amount of powder or liquid. Steaming is the preferred method of cooking during a cleanse.
Spring brings bright green new shoots. It’s the ideal time to introduce you to new delicious and alkalizing greens. Dark leafy greens have a milder flavor when they are young. So it’s the ideal time to add baby spinach and other young field greens for a mineral-rich liver cleansing diet.
Foods for Spring Detox :
dark greens tender leaves
Foods for Most detox diets:
Organic food and drink (no pesticides or fungicides).
Whole unprocessed foods (grains, nuts, seeds, etc).
High mix of vegetables and fruit.
2 liters of water per day
Certain herbs such as Psyllium seed, Licorice root, Yucca root, Milk thistle seed, Gentian root, to aid the detoxifying process.
Avoided Foods for Most Detox Programs:
Alcohol, caffeine, tobacco, and drugs
Processed and refined foods
Certain supplements (due to the amount of additives).